The Case for a Breakfast Feast


Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing body of research on weight and health suggests we may be doing it all backward.

A recent review of the dietary patterns of 50,000 adults who are Seventh Day Adventists over seven years provides the latest evidence suggesting that we should front-load our calories early in the day to jump-start our metabolisms and prevent obesity, starting with a robust breakfast and tapering off to a smaller lunch and light supper, or no supper at all.

More research is needed, but a series of experiments in animals and some small trials in humans have pointed in the same direction, suggesting that watching the clock, and not just the calories, may play a more important role in weight control than previously acknowledged.

To read the full article on the New York Times website, click here https://nyti.ms/2vihpYj

#saddiet #gladdiet #runningahead

  • facebook
  • instagram
  • pinterest

281-656-1537

7520 Cherry Park Dr. Ste. A-1

Houston, TX 77095

©2017 MEDICAL MISSIONARY KIDS BY MBS COMPLETE WELLNESS.